Slacker!
Regarding posting. Here are my actual workouts:
Monday: concussion headaches at the gym, lots of rolling out and resisting urges to workout before finally giving in to sitting this day out
Tuesday: 3 miles
Wednesday: Boyles
Specifically:
Roll out + resistance band stretches + dyn warmup
3x10 45degree lateral bounds w stuck landing
2x10 med ball overhead, snap hips and throw to ground
3x5 DB snatch (35#)
2x8 med ball toe-touch-to-squat (10#)
2x8 in-line life in lunge position (12R) who knows what 12"Resistance" means
3x8-7-6 Bench (95#)
3x8 RFE split squat (60#)
3x20sec lat band stretch R-L-R
3x8 TRX row
3x8 SLDL (25#)
3x10 standing push-pull (14R)
7x 20pushes on a slide board + 30sec rest
Listen to LOTR on tape while driving home.
No comments:
Post a Comment