Epic

Had an epic poop tahday.
Lolz.
Cleaned out the whole system, feelin fresh eatin right!



NOMS:

1. Cottage cheese, granola topping, 1.5 scrambled eggs( Ratio of egg whites to yolks 1.5:1), Half honey crisp apple, non-homogenized peanut butter (via farmer's market), half banana
2. coffee, coffee, coffee (BLACK)
3. left over turkey, mushroom, ragu, no spaghetti.
4. orange juice, granola
5. leftover turkey, mushroom, ragu-w/spaghetti (made a lot friends, lol)
6. nonfat strawberry frozen yogurt
7. Avocado w/ salt and pepper

WORKOUT
didn't.
had a feeling funk so just watched a variety of tv via netflix, aziz ansazi, margaret cho, futurama, a documentary.
These things happen.