Sunday Funday!

Hi friendsies!
I forgotz that the OMAC (read: the Nellie) closes early schmerly on Sundays during break, so today at 5 I hustled my little buns over to do a quickity quick lil cross fit friend before they close at 6.
I ran into my buddy Lorin and we squatted
I did
3 x 10 @ 145#
then Lorin had to peace, so my roomie and I benched
3 x 10

then a small crossfit: (15 squat, 12 kettlebell swings, 9 tuck jumps, 6 burpies) x 7

and some small abs.

Wasn't the proudest of my Crossfit performance, but I will keep working on it. It was hard to do all by my lonesomeeeeee. :(

In other news, tomorrow is my first day in Spanish 3rd grade!!

Wish me luck. I shall be available to get buff anytime after 4 if anyone would like to join me. 

I miss you all!

Love,

Ploeg