but only regarding posting, not exercising!
Friday:
Cross-fit with friendie Sarah who is more in-shape than I am -->
15 squats
Foodz:
- delicious Greek yogurt, 2 scrambled eggs
- cauliflower, peas, clam chowder
- craisins and almonds
- spicy tofu with green beens, lemon chicken, peas
- handful of sour patch kids (can't say no...)
Saturday:
7.5 mile run with le puppy (both of us exhausted afterward)
Food:
- cashews and raisins
- scrambled eggs and black beans
- trail mix and yogurt
- cheeseburger (no bun), carrots and hummus
Friday:
Cross-fit with friendie Sarah who is more in-shape than I am -->
15 squats
12 sit-ups
9 tuck jumps
6 burpies
3 tricep dips
x7
and then basketball court sprints (can't remember how many we did but it made me nauseated)Foodz:
- delicious Greek yogurt, 2 scrambled eggs
- cauliflower, peas, clam chowder
- craisins and almonds
- spicy tofu with green beens, lemon chicken, peas
- handful of sour patch kids (can't say no...)
Saturday:
7.5 mile run with le puppy (both of us exhausted afterward)
Food:
- cashews and raisins
- scrambled eggs and black beans
- trail mix and yogurt
- cheeseburger (no bun), carrots and hummus
I count 2 meals for a 7.5 mile run. Just wondering, does your body recover? Can you walk on sun???
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