Sunday, January 6, 2013

Slacker

but only regarding posting, not exercising!

Friday: 

Cross-fit with friendie Sarah who is more in-shape than I am --> 
        15 squats
        12 sit-ups
        9 tuck jumps
        6 burpies
        3 tricep dips
x7
        and then basketball court sprints (can't remember how many we did but it made me nauseated)
       
Foodz:
- delicious Greek yogurt, 2 scrambled eggs
- cauliflower, peas, clam chowder
- craisins and almonds
- spicy tofu with green beens, lemon chicken, peas
- handful of sour patch kids (can't say no...)

Saturday: 

7.5 mile run with le puppy (both of us exhausted afterward)

Food: 
- cashews and raisins
- scrambled eggs and black beans
- trail mix and yogurt
- cheeseburger (no bun), carrots and hummus 

1 comment:

  1. I count 2 meals for a 7.5 mile run. Just wondering, does your body recover? Can you walk on sun???

    ReplyDelete