No cookies...? D:

I'm feeling a bit hormonal
that tide should be coming soon.
That said-
I got mad munchies, but nothing particularly devilish and yummy to eat.
D:
It's hard being healthy when you're a lady with needs
hormonal, binge, food needs.
Balls.

Here's what today looked like:

NOMS:

1. Coffee,  Special K cereal and Skim Milk, banana
2. Munched on carrots, granola and an apple at work
3. Soy chorizo burrito for lunchietimes
4. snacked on half a rosemary lemon baked chicken breast before working out (w/sriracha plum sauce to dip)
5. FAJITAS: Chicken breasts, red, green, yellow peppers, brown rice, beans, light sour cream, salsa, half avocado, wrapped up in a wheat tortilla. I had two... ( But I saved the rest and the other half of the avocado for lunch this week! BURRITO BOWL WOOOO)
6. ALAS NO COOKIES... :( So I had cottage cheese and some Special K...and a hard boiled egg. Nothing further from cookies than this. But am satisfied. I jus has a SAHWEEETOOOTH

WORKOUT: WITH MEESHIE
Did a warm up on bike for half an hour with Hill intervals.
Did the knee workouts Schmanna suggested earlier cause my knees is hurting from basketball Saturday :(.

5 minute sitting squat (Meesh: "I hate this. Annalisa would do this.)-> rough equivalent of verbatim, lol. In a Schlooey voice of course.

3x10 single calf raises with 15 lbs each leg on a box
3x10 single leg jumps each leg
3x10 single leg squats on a box

3x10 Arm circuit
bench
seated rows
tricep pull downs
lat pull downs
shoulder press
shoulder shrugs

Schloo taught me some more knee rehab stuff so that'll be fun..jumps and shit. Blegh. But gotta do it.

It was a nice day.
:)