RIPPED

..my hands that is. 

and the smallest rips at that :) nbd



WORK OUT
I pulled my back last week with kettle bell swangs so today was my first off relaxers and on my feetles. Yes, I felt my days off. Yes, I wanted to vom.

20 min AMRAP (which meant I did 7x)
5 thrusts, 65# 
10 deadlifts, 65#
15 knees to elbs
25 double-unders

FÜD
Momma's fried rice with chicken, zucchini + 2 OEasy eggs because that makes it breakfast
Acorn Squash Paleo (plus cheese) Lasagna
4 clementines
3 Lindt's truffles