1/10/2013
Yesterday was an R&R day in the best way.
No workout. No busy-ness after work. Just good old thinkin' time and good old stretching time.
Foods = Same as everyday this week, but I'll list 'em:
1.25 pieces toast with butta and avacado
Coffee, 2 handfuls of almonds
Trail mix packet, tea
1 Turkey sandwich, 1 cup left over fresh fruits
Trail mix packet #2
Trail mix packet #3
Tuna salad sandwich, left over tuna salad (one can's worth total), 1/2 glass Black IPA, 1 bottle left hand Nitro Stout (sooo delicious)
5 assorted hershey's mini bars
1/2 turkey sandwich
I don't know if you guys are journalers, but: www.penzu.com -- the set-up is hokey, but I like it. And reflective writing is good for the soul.
*snaps snaps* yes! "reflective writing is good for the soul." I like all of this! "No workout. No busy-ness after work. Just good old thinkin' time and good old stretching time."
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