Deadlift Day

1/11/2013

Work from home friday meant I had plenty of time to mentally prep for this and it was a success!!! PR by 15 pounds!!!!!!!

The workout:

20 min to establish a 1RM Deadlift:
265# Wooo the next milestone is 2x body weight so ~284 Maybe by the end of feb?!?

4 rounds for total working time:
8 hang squat clean to thruster 95#
12 burpees over bar
16 kettlebell swings 16kg

1:1 work to rest ratio ie, however long it took you to do the round, rest that long and then start your second round, only count the working time for your time on the workout

11:31 Rx

Food:
We had no bread in the house and who wants to eat eggs without bread, so I didn't get bfast until around 11:30 when I had time to run out and buy some:
Bfast: Coffee
2nd Bfast: 3 fried eggs, 2 pieces of toast, 3 pieces of bacon, 1/3 of an avacado
Lunch: 3 handfuls of cashews
Coffee (w/Katie East!)
Dinner: Portabella mushroom stuffed with spinach and cheese on top of a massive pile of pasta and veggie spaghetti sauce, 1 bottle left hand nitro stout
Dessert: A few spoonfuls chocolate fudge-brownie ice cream


And now its the freakin weekend, time to go be fools in the park.