Finally felt non-zombie-like at work yesterday.
Well rested and I got to play my favorite game: "Lets talk org structure and being more effective"
Workout:
EMOM for 5: 3 snatch first pulls @ 105#
EMOM for 5: 3 Pendlay Row @ 95, 105, 110, 115, 115#
EMOM for 5: 3 Split press @ 75#
Then:
Row 1000 m for time: 3:58 (about +5 of my goal :( )
Directly followed by:
30 UB two arm touch GHD sit-ups
Food:
Bfast:1 piece toast with jam, 1 glass OJ
Office Bfast: Coffee, 1 handful of almonds and 2 chocolate covered espresso beans
Snack: 1 small packet trail mix of the dried tropical fruit variety (office-supplied munchies)
Snack 2: Small plate of fresh melons and berries (holler left-overs from important meetings)
Lunch: 1 Ham sandwich, 1 carrot carrotsticks
Snack 3: 1 awfully chemical-based bag of baked lays (office-supplied munchies, of the non-grandma variety)
Dinner: 2.5 rolls of sushi (of the easing the suffering of doing laundry tradition)
Lots of wallballs in the workout today... trying to pump myself up
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