Thursday, January 10, 2013

All rugby talk, no time for rugby walk

1/9/2013

NOMS

  1. Total Raisin Bran Cereal
  2. Burrito bowl (left overs from fajita makings)
  3. Samples at whole foods (YUM ON THAT BOUGIE)
  4. Teriyaki fried rice and pepper tofu sauteed w/ orange and green peppers
  5. some bites of nonfat strawberry frozen yogurt
No workout :(- had meeting with ruggers after making dinner after work.
Had to prep for meeting with Provost of Diversity- Cariago-Lo.

1/10/2013

Had a meeting with Cariago-lo (Sydney, Saudi, Lucy, Lorena, and I) about diversity and athletics at Brown

  1. Less then a handful of granola and Total Raisin Bran cereal and a cup of coffee
  2. Teriyaki fried rice w/ chicken
  3. Almond joy bar (Lorena thought I needed a treat, lol. Temptress.)
  4. Chicken soup: Yesterday, I boiled a whole chicken in chicken broth, onions, ginger, basil leaves, some sugar, fish sauce, and pepper. It's like bastardized version of Pho. Sydney's sick, so Vietnamese chicken soup to the rescue.
Workout w/ Meeshie
  1. 40 min hill interval bike
  2. straight leg deadlift 3x10 95lb (start small)
  3. GHS 3x10 w/ 25lb
  4. overhead press 3x10 bar
  5. 3 rounds, 10 reps, 10 ab exercises ( leg lifts, toe touches, knee to chest, bicycle, left, right, straight crunches, push ups)
owie hams

AND EMHSIEH!
You have GREAT IDEAS!
Notice that I've broadened the width of the blog, lol.
But I'm not very blog fancy.
Slowly but surely.
I really like the goal and gift idea too.
It sounds a lot like indiegogo, lol.
Let's talk more about it EM!
WELCOME TO THE FELLOWSHIP (AKA ALUMFITNESSFUNBOAT)
:)
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2 comments:

  1. UnknownJanuary 11, 2013 at 10:29 AM

    Had late night munchies as well-
    ...slice of fellini's shared with/syd and diet coke
    and some apsara leftovers from lorena (padthai, sweet and sour chicken)
    Alas, my moderate binge eating was explained as I immediately was gifted with my period.
    #hormones
    #prepforpregnancy

    ReplyDelete
  2. emhsiehJanuary 11, 2013 at 1:06 PM

    Yayyy wider blog :) Hahaha goals and gifts, always thinking of games and leveling up! (*cough* thalia) achievements, incentives, completing quests... scoring tries, it's all pretty synonymous and motivating to me. Yes let's talk more! and Yes thanks for the Fellowship acceptance!

    Emhsieh, At your service.

    ReplyDelete

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