chewed-up

1/09/2013

Workout:

Every :45 on the :45  for 8:
1 Power clean
1 Hang squat clean
1 Split Jerk
@105#

Every :30 on the :30 for 8
1 Power Snatch
1 Hang squat snatch
@75#

Then:
10 min AMRAP:
KB snatches @ 16kg (rx)

163

My right hand got torn in the last 20 sec all up near the thumb too. no fun showering

Then some basketball with a bunch of guys from a developmental disabilities program at the Y in the evening

Food:

1 toast with butter and avacado
Coffee, 2 handfuls of almonds
1/2 croissant and 1/2 cup of fresh fruit (melons and berries)
1 small packet trail mix
Ham and Cheese Sandwich
Another trail mix guy
2 eggs, 1 sausage and toast for dins, and some flat oatmeal stout