Too tired to engage in conversation... Writing workout

1/4/2013

Workout:

20 minutes to establish 1RM power clean: 150# (PR)

3RFT:

12 burpee lateral box jumps @ 20"
9 chest to bar pull ups
9 hr pushups
7 dead lifts @ 205#

9:27


Foods:
 Bfast: one piece toast with peanut butter
Snack 1: tangerine and a handful ofalmonds
Snack 2: peppermint pattie
Lunch: ham and cheese sandwich, 1 carrot of carrot sticks, and tangerine
Dinner: 2 pieces of homemade pizza, 1 brownie, 1 pint Port Jeff black ipa, 1 pint Port Jeff oatmeal stout