OW CROSSFIT

First day!

Noms

1. Yogurt and granola
2. Boiled egg
3. Pepper tofu on salad and steamed green beans
4. Chicken Fajitas
5. Special K cereal and skim milk

Work Out

5 rounds of

24
squats
side lunges
front lunges

10 shitty pancakes

10
leg lifts
tuck ins
toe touches
bicycle (30)

30s planks
front
left
right