Second day!
My legs and ass hurt. When I sneeze my abs feel like they're being stabbed.
Day two is a good day.
Noms
- Boiled Egg and Yogurt with Granola and orange juice
- 1 Fajita and salad with pepper tofu left overs
- Some sweet potato mash from Boston Market at Work
- Left over mussel curry and salad
- 1 Fajita
- free coffee
Work Out
3 Rounds of:
x10
Bench
Db
Curls
Shoulder Press
Inverted Rows
Flys (Forward, side)
Shrugs
Lat Pull downs
Tricep Pulldowns
DAY 3 = Wm up: 5 min squat sit- drop to the very bottom of your squat (ass to grass) and stay there for 5 min
ReplyDeleteWorkout: 150 burpees for time -shoot for sub 15:00, definitely you can do it sub 18:00.
My thoughts
I forgot to tell you-- dont try to stand directly up out of the squat sit, the blood rush to your legs will make you pass out---> drop one knee to the ground, then the other, then do the cobra stretch with your chest up for a few seconds to make your hip flexors happy
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