ems wods 1/16-1/17

1/16 boyles:

roll out, stability drills, dyn stretch, skips

3x6 1 leg hurdle, double skip in between, repeat on other leg
2x10 wall ball chest throws w hip explosion

3x5 DB snatch (35#)
2x10 med ball toe-touch-to-squat (12#)
2x10 iso-lunge in-line chop (10-12Resistance)

1x6 DB bench (70#) <-- waaaay too much, also was supposed to do regular bench
2x6 bench (95#)
3x6-10-6 RFE split squat each leg (60,60,70#)
2x20 sec lat band stretch R-L-R (right-left-right)

3x10 TRX row
3x8 SLDL (25#)
2x12 standing push-pull (14Resistance)

sprints:
8x 30m suicides twice up-and-back (120m total, 4 facing one way for turns, 4 facing the other)

1/17
Ran 4.8 miles by accident. meant to run ~3 but we didn't know when to turn around
FOOD:
  grapes and orange
  noodles
  muscles and shrimp (mmm i love seafood!)
  unknown vegetable (really, my mom didn't even know. she said "hm, don't know, a leafy green vegetable")
  wheat gluten, wood fungus and more (those are the names! i checked google!)
  soup with pork balls (instead of fish balls), veggie ball-type things, white radish, vegetarian ham, other veggies, etc.

edit: deleted that pic... because my coworker found the blog and tends to save pics for future blackmail whoops