1/12/2013
Workout:
Playing soccer in the park with Thal's work team for 2 hrs
(I can be in the right place at the right time, but execute at about 25% rate #noskillz)
Foods:
1/2 5 egg omlette with cheddar, mushrooms, onions and spinach, 1 piece toast, coffee
1/2 an eggplant sub from beirkraft, 3 bites turkey sub, >1/2 a growler IPA (spread out over ~5 hours)
1 whole order veggie dumplings (fried), 1/3 garlic eggplant with white rice
1/13/2013
I was covering the 3 classes at the gym Sunday. It was a wee bit of a struggle to get up after bierkraft carousing with 3 waves of friends.
(I've turned the corner to old ladyship)
Workout:
Yelling at everyone else to try harder
Muscle-up skill work-- I can get above the rings I just don't have the dip strength to finish :(
so read: dips
Foods:
1 piece toast with 1/2 sliced avocado
Coffee
1 turkey club sandwich (made myself an extra piece of bacon), 2/3 pear, 1/2 handful of cashews, 1 medium bowl ice-cream
1 sesame ball (so convenient to my snacking that Mark Bloom lives in chinatown), 1/2 glass Rockaway Stout
Leftover pasta with veggie sauce
I'd say "in the right place at the right time, but execute at about 25% rate" is at least #25%skillz if not more! hahha sounds like fun
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