Workout:
EMOM for 7 rounds:
1 power snatch
3 heaving snatch balances <--- my FAVORITE
@75#
5 Rounds for total Reps of:
2min AMRAP:
30 jumping split squats
20 sit ups
15 push ups
1 min rest
510 !!!!
Food:
1 piece of toast with peanut butter
Coffee
1 trail mix guy
Coffee, Tea
1 turkey sandwich, 1 carrot carrotsticks
Hot Chocolate
2 handfuls mixed nuts
A massive salad with tuna, cheese, avocado, carrots, green pepper, and celery goodness
a few spoonfuls of icecream
I never know what all your acronyms mean! Is it just me? What are EMOM and AMRAP?
ReplyDeleteOH. nvm. "As many reps as possible"? but EMOM?
ReplyDeleteEvery Minute Onthe Minute.. sill crossfit jargon bc I'm lazy
Delete