Should have gone earlier as it is the best stress relief known to man, but alas... life goes.
1/22/2012
Successfully survived re-entry into the workplace, but was going to a talk by Fred Kaplan at the New America NYC with T-dawg
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| squintiest of squinty eyes |
and work was a bit nuts, so no xfit for Annalisa :(
Foods:
Toast (i think)
Coffee, water
Turkey and cheese sandwich and carrot sticks, coffee
Coffee
Delicious chicken kebab sammy
1/23
Small app freakout -- no xfit or basketball for Annalisa :(
Sugar and coffee for breakfast
turkey sandwich and carrot sticks
Toast and a sausage
Some icecream
Peanut-butter, sugar and pretzels
A massive salad with snow peas, carrots, celery, tuna, cheese and other things
1/24
WORKOUT (finally):
EMOM for 5 min:
5 High hang cleans @ 85 # (light, but I'm going for beauty here)
35 double-unders 40 tuckjumps (I couldn't do rx the whole way or woulda gone over the time cap)
75 burpees
75 pull-ups
16:10
some day when I have real double-unders this will be close to 10:00
Food:
1 egg in a corn tortilla
Coffee
2 trail mix guys with yogurt bits
Coffee
Turkey sandwich, carrot sticks
2 granola bars, pretzel stick
Pile of broccoli with a pile of ground turkey on top
hahaha sooo squinty!
ReplyDeletegrats on your finally workout! It's crazy that you can do 75 pull-ups. Assisted or unassisted, doesn't matter 75 is SO MANY!!! your arms must be dead. Also 85# cleans is light? hahaha that's very close to my best ever.
I don't really get what you're saying about double-unders jump roping? and rx... but that sounds intense!
I like that the quantities of your food are measured in piles.