I promise I didn't die-- just had a small freak out for DO applications yesterday so no workout. Will put workout info up tonight after I do it... PLUS I'm coaching 3 classes tomorrow evening: WOOOOOOOT!
I'm still here too! Freak outs for apps is a much better reason than why I didn't work out on Tuesday. I sortof maybe had a headache. oooo awesome possum! 3 classes sounds killer.
I'm still here too! Freak outs for apps is a much better reason than why I didn't work out on Tuesday. I sortof maybe had a headache. oooo awesome possum! 3 classes sounds killer.
ReplyDeletewhat's your Friday WOD? I want to participate remotely in my office gym! If possible!
ReplyDeletehttp://crossfithellskitchen.squarespace.com/
ReplyDeletebut actually:
20 Minutes to build to a 1RM on a Front Squat
Conditioning
3 rounds for total reps of:
1 min Push Jerk 135/95#
1 min UB Handstand Hold
1 min Power Clean 135/95#
1 min Split Jumps
1 min Row for Calories
*rest 2 minutes
UB = unbroken