1/12/2013
Workout:
Playing soccer in the park with Thal's work team for 2 hrs
(I can be in the right place at the right time, but execute at about 25% rate #noskillz)
Foods:
1/2 5 egg omlette with cheddar, mushrooms, onions and spinach, 1 piece toast, coffee
1/2 an eggplant sub from beirkraft, 3 bites turkey sub, >1/2 a growler IPA (spread out over ~5 hours)
1 whole order veggie dumplings (fried), 1/3 garlic eggplant with white rice
1/13/2013
I was covering the 3 classes at the gym Sunday. It was a wee bit of a struggle to get up after bierkraft carousing with 3 waves of friends.
(I've turned the corner to old ladyship)
Workout:
Yelling at everyone else to try harder
Muscle-up skill work-- I can get above the rings I just don't have the dip strength to finish :(
so read: dips
Foods:
1 piece toast with 1/2 sliced avocado
Coffee
1 turkey club sandwich (made myself an extra piece of bacon), 2/3 pear, 1/2 handful of cashews, 1 medium bowl ice-cream
1 sesame ball (so convenient to my snacking that Mark Bloom lives in chinatown), 1/2 glass Rockaway Stout
Leftover pasta with veggie sauce
Monday, January 14, 2013
Sunday, January 13, 2013
Future (half) marathon, here I come!
On Thurs I ran 2 mi w a sick friend in the pitch dark around a pond. Hope I don't catch the flu!
Fri + Sat = rest + lotr + nfl + registered for THIS + does anyone wanna go to THIS? (because she rules. video games, violin, sick beats, nerdy, nice, etc -- coming to Provi in Feb!)
Sunday! Ran 3 miles at 10-something pace. Came inside and did 13+min abs to THIS song I created circa winter 2009 (10 exercises, change at the song change. naturally i had to include the entire pokemon song at the end) while watching the NFC playoffs seahawks v falcons.
NOMS:
a lot of stuff (read: mom's cooking), pics to come... and TONIGHT I'M GOING TO AN ALL-YOU-CAN-EAT SUSHI steak bar to watch PATS + EATTTTT!!!!!
Bandwagon-Boston-Sports-Fan,
Em
extra tidbit: part of my lotr activity includes playing the iphone game, The Hobbit: Kingdoms of Middle Earth. My in-game name is Emsheowyn and my city is Maktarrowdin
oh edit: didn't really explain the title. or maybe i have. it's because i'm running more since speed is not as important for me as rugger-no-more. but distance running is quite fit for a ref! :) how was serevi camp ploi?
Fri + Sat = rest + lotr + nfl + registered for THIS + does anyone wanna go to THIS? (because she rules. video games, violin, sick beats, nerdy, nice, etc -- coming to Provi in Feb!)
Sunday! Ran 3 miles at 10-something pace. Came inside and did 13+min abs to THIS song I created circa winter 2009 (10 exercises, change at the song change. naturally i had to include the entire pokemon song at the end) while watching the NFC playoffs seahawks v falcons.
NOMS:
a lot of stuff (read: mom's cooking), pics to come... and TONIGHT I'M GOING TO AN ALL-YOU-CAN-EAT SUSHI steak bar to watch PATS + EATTTTT!!!!!
Bandwagon-Boston-Sports-Fan,
Em
extra tidbit: part of my lotr activity includes playing the iphone game, The Hobbit: Kingdoms of Middle Earth. My in-game name is Emsheowyn and my city is Maktarrowdin
oh edit: didn't really explain the title. or maybe i have. it's because i'm running more since speed is not as important for me as rugger-no-more. but distance running is quite fit for a ref! :) how was serevi camp ploi?
Saturday, January 12, 2013
Friday, Funday
1/11/13
NOMS
1/12/2012
Benefit concert tonight for The Institute
more play
in the meanwhile,
a million things to do for work before Monday.
UH MILLION.
GED class starts up Monday.
Stressed.
NOMS
- Rice cake w/pb and j, coffee
- sun chips to snack on, some diet coke
- teriyaki fried rice
- pepper tofu w/bell peppers on salad
- some animal crackers and almonds
- 2 ciders, 3 coronas and game night at Lorena's, lol
1/12/2012
Benefit concert tonight for The Institute
more play
in the meanwhile,
a million things to do for work before Monday.
UH MILLION.
GED class starts up Monday.
Stressed.
Deadlift Day
1/11/2013
Work from home friday meant I had plenty of time to mentally prep for this and it was a success!!! PR by 15 pounds!!!!!!!
The workout:
20 min to establish a 1RM Deadlift:
265# Wooo the next milestone is 2x body weight so ~284 Maybe by the end of feb?!?
4 rounds for total working time:
8 hang squat clean to thruster 95#
12 burpees over bar
16 kettlebell swings 16kg
1:1 work to rest ratio ie, however long it took you to do the round, rest that long and then start your second round, only count the working time for your time on the workout
11:31 Rx
Food:
We had no bread in the house and who wants to eat eggs without bread, so I didn't get bfast until around 11:30 when I had time to run out and buy some:
Bfast: Coffee
2nd Bfast: 3 fried eggs, 2 pieces of toast, 3 pieces of bacon, 1/3 of an avacado
Lunch: 3 handfuls of cashews
Coffee (w/Katie East!)
Dinner: Portabella mushroom stuffed with spinach and cheese on top of a massive pile of pasta and veggie spaghetti sauce, 1 bottle left hand nitro stout
Dessert: A few spoonfuls chocolate fudge-brownie ice cream
And now its the freakin weekend, time to go be fools in the park.
Work from home friday meant I had plenty of time to mentally prep for this and it was a success!!! PR by 15 pounds!!!!!!!
The workout:
20 min to establish a 1RM Deadlift:
265# Wooo the next milestone is 2x body weight so ~284 Maybe by the end of feb?!?
4 rounds for total working time:
8 hang squat clean to thruster 95#
12 burpees over bar
16 kettlebell swings 16kg
1:1 work to rest ratio ie, however long it took you to do the round, rest that long and then start your second round, only count the working time for your time on the workout
11:31 Rx
Food:
We had no bread in the house and who wants to eat eggs without bread, so I didn't get bfast until around 11:30 when I had time to run out and buy some:
Bfast: Coffee
2nd Bfast: 3 fried eggs, 2 pieces of toast, 3 pieces of bacon, 1/3 of an avacado
Lunch: 3 handfuls of cashews
Coffee (w/Katie East!)
Dinner: Portabella mushroom stuffed with spinach and cheese on top of a massive pile of pasta and veggie spaghetti sauce, 1 bottle left hand nitro stout
Dessert: A few spoonfuls chocolate fudge-brownie ice cream
And now its the freakin weekend, time to go be fools in the park.
Friday, January 11, 2013
bustin'
out of my shirts, pants, all clothes. I've been living in leggings because no
- denim
- chinos
- cords
21 18 15 12 9 of:
Sumo Deadlift High Pull, 65#
Ring Row
Kettlebell Swing, 35#
finished in a slow 18min. don't judge
FÜD
B: 2 eggs omelette avec chorizo, zuchinni, garlic, and thai sweet chili sauce
L: wasabi seared tuna steak with grilled zuchinni, (plus 1 bloody mary)
une black coffee
D: Stinkin Rose bowl (-) sour cream, (+) plantains, (plus 1 sangria)
I'm off this weekend! Off to chaperone the kinder at Byd's/Serevi 7s camp.
P
Rest Day
1/10/2013
Yesterday was an R&R day in the best way.
No workout. No busy-ness after work. Just good old thinkin' time and good old stretching time.
Foods = Same as everyday this week, but I'll list 'em:
1.25 pieces toast with butta and avacado
Coffee, 2 handfuls of almonds
Trail mix packet, tea
1 Turkey sandwich, 1 cup left over fresh fruits
Trail mix packet #2
Trail mix packet #3
Tuna salad sandwich, left over tuna salad (one can's worth total), 1/2 glass Black IPA, 1 bottle left hand Nitro Stout (sooo delicious)
5 assorted hershey's mini bars
1/2 turkey sandwich
I don't know if you guys are journalers, but: www.penzu.com -- the set-up is hokey, but I like it. And reflective writing is good for the soul.
Yesterday was an R&R day in the best way.
No workout. No busy-ness after work. Just good old thinkin' time and good old stretching time.
Foods = Same as everyday this week, but I'll list 'em:
1.25 pieces toast with butta and avacado
Coffee, 2 handfuls of almonds
Trail mix packet, tea
1 Turkey sandwich, 1 cup left over fresh fruits
Trail mix packet #2
Trail mix packet #3
Tuna salad sandwich, left over tuna salad (one can's worth total), 1/2 glass Black IPA, 1 bottle left hand Nitro Stout (sooo delicious)
5 assorted hershey's mini bars
1/2 turkey sandwich
I don't know if you guys are journalers, but: www.penzu.com -- the set-up is hokey, but I like it. And reflective writing is good for the soul.
Thursday, January 10, 2013
All rugby talk, no time for rugby walk
1/9/2013
NOMS
NOMS
- Total Raisin Bran Cereal
- Burrito bowl (left overs from fajita makings)
- Samples at whole foods (YUM ON THAT BOUGIE)
- Teriyaki fried rice and pepper tofu sauteed w/ orange and green peppers
- some bites of nonfat strawberry frozen yogurt
No workout :(- had meeting with ruggers after making dinner after work.
Had to prep for meeting with Provost of Diversity- Cariago-Lo.
1/10/2013
Had a meeting with Cariago-lo (Sydney, Saudi, Lucy, Lorena, and I) about diversity and athletics at Brown
- Less then a handful of granola and Total Raisin Bran cereal and a cup of coffee
- Teriyaki fried rice w/ chicken
- Almond joy bar (Lorena thought I needed a treat, lol. Temptress.)
- Chicken soup: Yesterday, I boiled a whole chicken in chicken broth, onions, ginger, basil leaves, some sugar, fish sauce, and pepper. It's like bastardized version of Pho. Sydney's sick, so Vietnamese chicken soup to the rescue.
Workout w/ Meeshie
- 40 min hill interval bike
- straight leg deadlift 3x10 95lb (start small)
- GHS 3x10 w/ 25lb
- overhead press 3x10 bar
- 3 rounds, 10 reps, 10 ab exercises ( leg lifts, toe touches, knee to chest, bicycle, left, right, straight crunches, push ups)
AND EMHSIEH!
You have GREAT IDEAS!
Notice that I've broadened the width of the blog, lol.
But I'm not very blog fancy.
Slowly but surely.
I really like the goal and gift idea too.
It sounds a lot like indiegogo, lol.
Let's talk more about it EM!
WELCOME TO THE FELLOWSHIP (AKA ALUMFITNESSFUNBOAT)
:)
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