When I see you on Sat I'll show you the snatch stuff

Hiii Em-

I just covered the most important info, but it doesn't hurt to re-iterate:  RUGBY THIS WEEKEND!!!!!!!!


Remember what channel your BBC America is on comcast--- we may want to go to a place that isn't filled with former-prop drunk dudes.

Additionally:

 

That was from my workout today.

1/29

Workout: 20 min to find 5 RM of Back squat:

175 # --> this means my 1 RM should be 200#, but it's not :(

yet

For time:

20 Handstand pushups (scaled on a box)

30 pull-ups

40 KB swings 16kg

45 sit-ups

50 burpees

10: 14

Food:

Toast 

Coffee

Trail mix

Turkey Sandwich and carrots sticks

Trail mix

Leftover Chili with leftover ground turkey and Mac and cheese

Some small bit of ice-cream

1/30

Workout:

Basketball with the guys

So sore from KB swings

Food:

Eggs and toast, coffee

coffee

trail mix, coffee

Turkey sandwich, carrot sticks (at like 11)

trail mix, coffee

coffee

Piles of spinach and green beens with bacon (don't judge)

I gotta hydrate more and dehydrate less

1/31

Workout:

"Cindy"

20 min AMRAP:

5 pull-ups

10 push ups

15 air squats

I did 20 rounds 4 pull-ups. I beat the next highest girl on day by 2 whole rounds. 

And sacrificed being able to shower without pain for it.

Food:

Avocado on toast

coffee

sausage, egg, and cheese on a role

coffee

trail mix

turkey sandwich, carrot sticks, trail mix

coffee

trail mix

3 eggs scrambled with fancy cheese and salsa on top, 1/4 pound of bacon, 2 pieces of toast

Work has been intense= I inadvertently consume more coffee because I need to take breaks and go directly to the coffee machine by habit

Need to work on that