1/25-1/28
I really have to get back on this train. It's so good for helping me make myself eat more and better.
1/25
Workout: 1 RM front squat: 165 # (10# PR woot!!)
But couldn't do the training because the classes were running over and I was there on my lunch break and had a 1:00 meeting :(
Then I coached for 2 hours at night and let me tell you: yelling is a workout
Foods:
toast probably for breakfast
coffee
trail mix
turkey sandwich and carrots
stir-fry with a bajillion green things and ground turkey
1/26
Nada on the workout
Eggs with cheese and mushrooms and toast
coffee
pretzels and humus (only a little left) sugared almonds and turkey sandwich
1/3 blueberry donut
coffee
BOATLOAD OF FOOOD FOR DINNER, including: FATTIEST MAC AND CHEESE EVER, chili, and GreenBeans, and chocolate chip cookies, wine, and a plethora (3) of beer consumed over 2 games of settlers
1/27
1 hour of fun soccer
coffee
Eggs, cheese, toast and avocado
2 sausage and leftover mac and cheese
chili, toast
1/28
Workout:
1 clean as heavy as possible every 30 sec for 7 min
@ 115#
8 min AMRAP:
7 Deadlifts @ 155#
35 double-unders
3 and 19 du
Food:
2 egg tacos
coffee
trailmix guy
turkey sandwich and carrot sticks, coffee
mini-granola bar
2 tacos
mac and cheese for night snack
wow 165# front squat?? you're so dedicated... working out during lunch breaks! reminds me of the times you told me about working out while your experiments at the hospital ran haha.
ReplyDeleteI like the sound of bajillion green things! and BOATLOADS, FATTIEST, and fun soccer.
your monday 1/28 workout seems ridiculously hard. I wanna try it! with the jump rope you bought me for my 19th bday :D