So I didn't get to see you

but this is what I was talking about for improving your snatch.

2/1/2013--
 No workout because crazy day and bus to Boston

Food:
Toast
Coffee
Huge chicken sandwich and sweet potato fries with my team at lunch
Subway sandwich for dinner

2/2/2013
2 mile run up a big hill and down
2 mile walk in the woods

Food:
Toast
1 cup oatmeal with raisins
3 eggs of an omelette with mushrooms
Beer while watching rugby
2 small chicken enchiladas with rice and beans
lots of fancy cheese and crackers
delicious lamb stew, salad, bread, and APPLE PIE with ice cream

2/3/2013
Workout:
Shopping with T + parentals at REI

Food:
HUGE brunch t with 2 fried eggs, 2 pieces of toast, sausage pattie, hash browns, and 2 johnny cakes with bananas
Coffee
Bhan mi bbq beef sandwich
Bacon, lettuce and ketchup sandwich, a few mouthfulls of tuna salad

2/4/2013

Workout:
Wendlers:
Highbar Back squat
5 x 40%
5 x 50%
3 x 60 %
---
5 x 65 %
5 x 75 %
5+ x 85 %
Got to 9 at my max out at 85% of 90% of 1RM = 155
200 # Back squat here I come

3 Rounds for time:
Row 20m
15 burpees
10 Hang power cleans @ 95#

11:18

Food:
Olive toast
coffee
sausage egg and cheese
trail mix
turkey sandwich
trail mix
4 tacos with black beans, onions, green peppers, spinach, mushrooms, cheese, and a little bit of salsa

2/5/2013

Workout:
Every :75 for 7 rounds:
High hang snatch, hang snatch (above the knee), full snatch @ 65# -- got a new form issue identified in that I'm bending my knees to early and not loading the hammies correctly-- so went light to sort that out-- with mixed success

Diane:
21-15-9
Deadlift @155#
HSPU

6:54 but scaled the HSPU to be deficit (25#plate) from the box for about 29 of them, then straight from the box

The good news is the deadlift is as easy as bouncing the plates.

Food:

Coffee, 2 eggs in corn tortillas
Coffee
Trail Mix
Chewy Granola bar (these things are pure corn syrup, but they're chillin in my office for the taking and when you're hungry and don't want to spend $$....)
Turkey sandwich, carrots
Clementine
Trail Mix
Sushi and green tea
Popcorn (Saw a screening of Invisible War.. Mai- have you heard of this documentary??)