Endurance: poor
Strength: all time high
Diet: Better than it has ever been since I went off meal plan
02/08/2013
Wendlers DL off of 240#
5+ was @ 205#, 5 only
20 minutes to do:
ME UB DoubleUnders
Row 1K
ME UB Pull-ups
Only 3 attempts each of DUs and PUs
30 Pullups (shoulda gone further, but was being a baby about ripping my hands)
3:56
4 DU (can't do them without a baby hop for real yet)
Food: Good stuff
The weekend:
Watched rugby, didn't work out
Ate a lot
02/11/2013
Wendlers Press:
Worked off of 100#
5+ @ 85... only got 3
3 rounds AMRAP:
1:30 DUs
:30 rest
1:30 KB swings @ 24kg
:30 rest
1:30 Burpee Box Jumps @ 24"
175 total... gotta get my DUs man
Food: standard except spinach and chicken sausages for dins
hahahah I like your state of the union.
ReplyDeleteSorry I've been too lazy about posting! My weekend was pretty much the same though: Watched rugby, didn't work out. Ate a lot.
:)